16 March
Bad eating habits which cause damage
to our body from inside slowly
Bad eating habits such as:
- · Poor meal planning
- · Too many meal away from home
- · Too many processed food
- · Eating on the run
- · Giant portion size
- · Having water while eating
- · Over eating
Poor meal planning:
In today’s
world, lifestyle of most of the population is hectic, which although affect the main aspect of our
living which is food.
We over-hide the importance of
having a rich nutrient food in our diet which subsequently cause damage to our
body
To get enough benefit from the
food we consume, we must plan our diet properly
Poor meal planning can cause:
§ High Cholesterol
§ Osteoporosis
§ Depression
§ Eating disorder
§ Tooth decay
§ Constipation and many more…..
Solution on poor meal planning:
§
Include variety of food
§
Try t enjoy cooking & eating healthy
§
Take fitness resolutions
§
Drink more water
v Too
many processed food
Processed food including packaged food & franchised food may fulfill
our urge to taste something tasty, but can cause severe damage to our health
To reverse craving for
such food switch to eating fresh food instead of junk/fast food
v
Too many meals away from home:
We
all enjoy having food outside like in places like hotels, restaurants, café which
make us carefree about the quality of
food we need to feed our body
Such
thing makes us to crave for having food outside and we neglect our home made
hygienic food
Over eating of such food causes many
health problems as the food we eat outside doesn’t match the quality standards
of healthy food as most of the places are UN hygienic and dishes are made up
with low quality oil also cheap food materials.
Alcer is commonly seen in people who over eats
outside food.
EAT
HEALTHY AND HOME MADE FOOD…..!
v
Too
much added sugar
We Indians are crazy &
passionate about our love for sweets.
Sweets are one of our cultural
identity, but what if these sweet makes us sick?
The fact is it does!
White sugar promotes the growth of
fat & promotes the growth of cancer causing cells.
Due to which, in some nation
consumption of sugar is banned
o
Instead
of having sugar include jaggery in your diet or any other alternative
o
Use
fruits and plant based sweetener
o
Be
aware of sweeteners containing saccharin.
v
Eating
on the run
The way of eating is as
important as the quality of food. Eating on the run has now become a trend!
We fall short to provide proper time to our meal
Try to focus on
following things while eating
v Eat slowly
v Give importance & try to give
justice to the food
v
Giant
portion size
Almost 30-40% of digestion occurs inside our mouth when salivary juices
are mixed with chewed food, but it’s beneficial only when the food is chewed
properly.
But, having giant
portion size while eating makes it difficult as the food we eat cannot be
chewed properly which creates problems like constipation and many more….
Study shows that
“the fast we eat the more fat we get”.
Eat slowly
Average portion should be chewed 30-40 times
v
Drinking
water while eating:
Our stomach works like a mixer consuming too much water slower the
process of digestion due to which vital nutrient can’t be absorbed by the body
Digestion initiates
with the help of heat generated by body drinking water while eating makes our
system cool down & the food we ate can’t get digested properly
Ø Take 30 minute gap before and after
eating food
Ø Eat warm and fresh food
Ø Don’t include fruits while eating cooked
food
v
Over
eating:
Sometimes we consume food more than its requirement
“man bhar ke khate
hain!”
Avoid over eating it has adverse
effect on our health causing digestion
problem and sleeping disorder
§ Take
5-6 meal a day , but make sure taking a gap of at least 2hr before each
meal
Eat healthy & stay fit
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